Food Supply & Nutrition
On GWT 30 and KTT 50 we offer 2 types of supply stations, one just with drinks ("Drinks") and one type as regular supply station ("Supply Station"). On GGUT 110, GGUT 110 I 2 and GGT 75 we offer in addition 2 regular supply stations with a warm meal ("Supply Station + Warm Meal").
The respective altitude profile lists all locations and the number of all supply stations.
Only runners carrying their bib visible are admitted to the refreshment posts. There are rubbish containers at every supply location. Disposal of rubbish in other places leads to time penalty.
Drinks: Water, Hammer HEED
Supply Station: Water, Hammer HEED, Coca Cola, tee, coffee
Hammer Gel (Apple-Cinamon, Espresso, Rasperry, Peanut Butter) and Hammer Raw Bar (Cranberry, Almond-Rasin, Oatmeal-Apple), cherrytomatoe, fruits (bananas, melon, oranges), nuts and dried fruits, bread with cheese and/or sausage, salties, cake and soup
Supply Station + Warm Meal: same as "Supply Station" + a warm meal in addition (noodels with meat sauce or vegetarien sauce)