Food Supply & Nutrition
Below are the different kinds of supply stations described in detail. Kindly check the supply stations of your race on the respective Height Profiles.
Only runners carrying their bib visible are admitted to the refreshment posts. There are rubbish containers at every supply location. Disposal of rubbish in other places leads to time penalty.
Drinks: Water, Hammer HEED
Supply Station: Water, Hammer HEED, Coca Cola, tee, coffee
Hammer Gel (Apple-Cinamon, Espresso, Rasperry, Peanut Butter) and Hammer Raw Bar (Cranberry, Almond-Rasin, Oatmeal-Apple), cherrytomatoe, fruits (bananas, melon, oranges), nuts and dried fruits, bread with cheese and/or sausage, salties, cake and soup
Supply Station + Warm Meal: same as "Supply Station" + a warm meal in addition (noodels with meat sauce or vegetarien sauce)